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Meet Ellie

Educator and Holistic Wellness Practitioner, homesteading mom of three, bee keeper, & yogi.

Hi! I'm Ellie, Master Life Coach, Consulting Hypnotist, NLP & EfT Practitioner, Reiki & Sound Healer, homesteading momma of three, bee keeper, yogi, RYT trainer and multi passionate entrepreneur!

I am the creator of Tools for Transformation Coaching, my personal brand, and the Founder of Balance & Breath Yoga and Wellness located in Plainfield, IN where I teach my clients and yoga students to incorporate these holistic wellness practices into their daily routines.


By doing so my clients experience a profound transformation in their overall well-being. From nurturing their physical health with nourishing foods and regular movement to fostering their mental and emotional wellness through mindfulness and self-care, their journey towards a more harmonious and fulfilling life begins with a commitment to holistic wellness.



Keep reading to learn more about prioritizing self-care and embracing a holistic approach to health, and how you can create a balanced and fulfilling lifestyle that nurtures your whole self: mind, body, and spirit.

Benefits of holistic wellness practices like hypnosis, Neuro-Linguistic Programming, Reiki, Sound Healing, Yoga, Meditation, and Breathwork include a myriad of positive outcomes for both the mind and body. Engaging in these practices can help reduce stress, anxiety, and depression, leading to improved mental well-being. They also promote relaxation, improve focus and concentration, and enhance overall emotional balance.

But that's not all my friend! These holistic practices have been known to boost the immune system, increase energy levels, and promote better sleep quality. They can also aid in alleviating physical ailments, such as chronic pain, and contribute to a sense of inner peace and spiritual connection. By incorporating these practices into your daily routine, you can cultivate a holistic approach to wellness that nurtures your entire being, fostering harmony and vitality in your life.

My goal is to help remove any obstacles that are keeping you from being completely happy and successful in this life. The world is an expansive and beautiful place and life should be enjoyed. You and I work as a team to find that happiness and peace. 


If you wish to schedule a free consultation by phone or in person, please visit my Contact page.

What I Specialize In

Holistic wellness practices such as Hypnosis, Neuro-Linguistic Programming, Reiki, Sound Healing, Yoga, Meditation, and Breathwork are gaining popularity as people seek alternative methods to improve their holistic well-being. 

These techniques focus on enhancing not just physical health but also mental, emotional, and spiritual wellness and offer a unique opportunity for individuals to explore and connect with different aspects of themselves in a profound way. 

Hypnosis, for example, can help individuals tap into their subconscious minds to address various issues such as phobias, stress, and habits. Neuro-Linguistic Programming (NLP) focuses on the relationship between language, behavior, and patterns of thought to help individuals rewire their thinking and achieve personal growth.

Reiki and Sound Healing use energy work and vibrations to promote relaxation, balance, and healing on a holistic level. These practices can help release blockages and restore the body's natural energy flow.

Yoga, Meditation, and Breathwork are powerful tools for cultivating mindfulness, reducing stress, and enhancing overall well-being. Keep reading to learn more about these powerful tools! 

Hypnosis enables individuals to access their subconscious minds for positive transformations, while Neuro-Linguistic Programming (NLP) focuses on reshaping thought patterns for personal development. 

By combining the power of hypnosis and NLP, individuals can embark on a journey of self-discovery and growth. Hypnosis allows individuals to tap into their subconscious minds, unlocking hidden potential and facilitating positive changes at a deep level.


On the other hand, NLP offers techniques to reframe thought patterns, enabling individuals to overcome limiting beliefs and behaviors that may be holding them back. Together, these tools create a powerful synergy for personal transformation and empowerment.


Whether it's overcoming fears, improving confidence, or enhancing performance, the combination of hypnosis and NLP provides a holistic approach to self-improvement. Through dedicated practice and guidance, individuals can harness the power of their minds to create lasting positive change in their lives.

Reiki and Sound Healing utilize energy and vibrations to induce relaxation and harmony in the body. 

Reiki and Sound Healing are powerful modalities that work on the principle that everything in the universe is made up of energy and vibrations. By harnessing and directing these energies, practitioners can help individuals achieve deep relaxation, reduce stress, and restore balance to their physical, emotional, and spiritual well-being.

During a Reiki session, the practitioner channels universal life force energy through their hands to the recipient, promoting healing and clearing blockages in the energy field. Sound Healing, on the other hand, involves the use of various instruments such as singing bowls, drums, or tuning forks to create vibrations that resonate with the body's energy centers, known as chakras, promoting a sense of calm and alignment.

Both Reiki and Sound Healing can be used alone or in combination to enhance the overall healing experience and support holistic wellness. Whether you are looking to release tension, improve your mood, or simply relax and rejuvenate, these practices offer gentle yet profound ways to nurture your mind, body, and spirit.

Asana, meditation, and breath work, ancient practices we call yoga, promote balance between the mind and body, aid in stress reduction and cultivate mindfulness. 

Together, these holistic practices offer a harmonious way to cultivate inner peace and well-being. By incorporating yoga postures, meditation, and focused breathing into our daily routine, we can create a sanctuary for our minds and bodies to thrive. The synergy between these ancient techniques not only helps us manage stress and enhance our mental clarity but also allows us to connect with our inner selves on a deeper level. Embracing these practices can lead to a more balanced and fulfilling life, where we can navigate the ups and downs with grace and resilience.

I help everyday people

find solutions to

everyday problems like anxiety, stress, weight loss, poor nutrition habits, smoking, trauma relief, self esteem and much more.

Curious if these tools can work for you?  Schedule a free  consultation and experience the benifits for yourself!

I had a wonderful 4 month coaching container with Elizabeth! It’s been a few years since I’ve sought out coaching, but I needed the shift. I now work in my zone of genius and have grown so much professionally and personally.  She created a relaxing & supportive environment and is very good at what she does. Worth every penny!

- Vicki G., CYT

I absolutely love my coaching sessions with Elizabeth. I felt like our sessions always make a difference in my mindset, self talk, goals & action plans. I have done coaching  in the past a couple times & didn't really get much out of it... but this  was completely different. I am more productive, my business is growing, and I am working through major blocks with support and confidence.  I definitely look forward to our time together. THANK YOU :)

I have been working with Elizabeth in her yoga studio for about 2 years. She is very educated in stress reduction & ways to cope with stress.  The new location is convenient and easy to get to . 

- Will J.

- Tina S.

Book Now

Let’s Make the Shift, together! 

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